December 9, 2021 - Livermore Learns: Navigating Stress and Anxiety for Parents
Facilitated by: Kaiser Permanente Postdoctoral Residents- Rebecca Smith, PsyD and Suyeu Kuo, PsyD
This webinar, presented by Kaiser Permanente Pleasanton, teaches parents how to identify signs of anxiety in themselves and learn coping skills that can help manage stress. We will discuss how holiday stress and COVID-19 have an added impact to our physical and mental health. Resources and recommendations will be provided.